Manila mango
Item Rating: 79/100
One cup of Manila mango is around 236 grams and contains approximately 141 calories, 1.9 grams of protein, 0.9 grams of fat, and 35 grams of carbohydrates.
Manila Mango is a tropical delight hailing from the Philippines, celebrated for its sweet, juicy flesh and vibrant yellow hue. This delectable fruit is packed with vitamins A and C, making it a healthy choice that supports your immune system and skin health. Naturally low in calories and high in fiber, Manila Mango serves as a perfect snack or addition to smoothies, salads, and desserts. Dive into the essence of summer with Manila Mango, the juicy treasure that brings a taste of paradise to your plate!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 35.36g | 13% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 33.00g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 2% |
| Potassium 396mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 4.8%
Carbs: 89.8%