Manicotti

Item Rating: 64/100

One cup of Manicotti is around 100 grams and contains approximately 160 calories, 8.8 grams of protein, 7.3 grams of fat, and 15 grams of carbohydrates.

Manicotti are delightful pasta tubes filled with a creamy blend of ricotta, mozzarella, and parmesan cheese, often enriched with fresh herbs and spices. Originating from Italian cuisine, these tender pasta shells are typically baked in a rich marinara or béchamel sauce, creating a comforting dish that warms the soul. While they offer a satisfying taste, it's worth noting that manicotti can be high in calories due to the cheese and sauce. However, you can lighten it up by using whole grain pasta and incorporating spinach or kale into the filling. Indulge in this classic Italian comfort food, perfect for any family gathering!

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	160

Total Fat 7.28g	9%
Saturated Fat 3.71g	19%
Polyunsaturated Fat 0.49g
Cholesterol 58mg	19%
Sodium 432mg	19%
Total Carbohydrate 15.10g	5%
Dietary Fiber 0.80g	3%
Total Sugars 1.54g
Protein 8.83g	18%

Vitamin D 12IU	60%
Calcium 139mg	11%
Iron 1mg	8%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 21.9%

Carbs: 37.5%