Mani confitado

Item Rating: 55/100

One cup of Mani confitado is around 237 grams and contains approximately 1356 calories, 34 grams of protein, 85 grams of fat, and 119 grams of carbohydrates.

Mani Confitado is a delightful roasted peanut snack hailing from South America, particularly popular in Peru. These crunchy treats are made from high-quality peanuts that are slow-roasted to perfection and lightly coated in a savory blend of spices. With a satisfying crunch and a burst of flavor in every bite, Mani Confitado offers a unique taste experience. Packed with protein, healthy fats, and essential nutrients, this snack makes for a nutritious option. However, be mindful of the added seasonings, which can add extra salt. Enjoy Mani Confitado as a flavorful and energizing snack anytime!

Nutrition Facts

Serving size	1 cup (237.3g)

Amount per serving	% Daily Value*
Calories	1356

Total Fat 84.75g	109%
Saturated Fat 12.71g	64%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 847mg	37%
Total Carbohydrate 118.64g	43%
Dietary Fiber 16.95g	61%
Total Sugars 101.69g
Protein 33.90g	68%

Vitamin D 0IU	0%
Calcium 169mg	13%
Iron 5mg	28%
Potassium 1525mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 9.9%

Carbs: 34.6%