Manhattan clam chowder

Item Rating: 66/100

One cup of Manhattan clam chowder is around 240 grams and contains approximately 134 calories, 7.2 grams of protein, 3.4 grams of fat, and 19 grams of carbohydrates.

Manhattan Clam Chowder is a vibrant, tomato-based seafood soup that hails from the rich culinary tradition of New York. Packed with fresh clams, tender vegetables like celery, carrots, and onions, and seasoned with herbs, this chowder delivers a satisfying burst of flavor. Unlike its creamy New England counterpart, Manhattan Clam Chowder offers a lighter, brothier texture, making it a guilt-free option that's lower in calories. Rich in protein and essential vitamins from the veggies, it’s a hearty choice for seafood lovers seeking a delicious and nutritious meal. Enjoy a taste of the Big Apple with each warm, comforting bowl!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	134.4

Total Fat 3.384g	0%
Saturated Fat 2.112g	0%
Polyunsaturated Fat 0.12g
Cholesterol 14.4mg	0%
Sodium 1000.8mg	0%
Total Carbohydrate 18.816g	0%
Dietary Fiber 2.88g	0%
Total Sugars 4.008g
Protein 7.248g	0%

Vitamin D 0IU	0%
Calcium 67.2mg	0%
Iron 2.64mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.6%

Protein: 21.5%

Carbs: 55.9%