Nutrition Facts for Mangustan
Image of Mangustan

Mangustan

Item Rating: 77/100

One cup of Mangustan is around 238 grams and contains approximately 174 calories, 1 grams of protein, 1.4 grams of fat, and 43 grams of carbohydrates.

Mangustan is a tropical delight known for its vibrant purple outer skin and succulent white flesh. Originating from Southeast Asia, this exotic fruit is packed with essential nutrients, including vitamin C, fiber, and antioxidants. Often enjoyed fresh or in juices, Mangustan has a mildly sweet flavor with a hint of tanginess. Its rich antioxidant content helps combat inflammation and supports overall health, making it a guilt-free indulgence. Dive into the luxurious taste of Mangustan and savor a piece of nature's goodness!

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Nutrition Facts

Serving size 1 cup (238.1g)
Amount per serving % Daily Value*
Calories 174
Total Fat 1.43g 2%
Saturated Fat 0.48g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 42.86g 16%
Dietary Fiber 4.29g 15%
Total Sugars 38.10g
Protein 0.95g 2%
Vitamin D 0IU 0%
Calcium 29mg 2%
Iron 1mg 4%
Potassium 114mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%
Protein: 2.0%
Carbs: 91.1%