Mangue

Item Rating: 79/100

One cup of Mangue is around 236 grams and contains approximately 141 calories, 1.9 grams of protein, 0.9 grams of fat, and 35 grams of carbohydrates.

Mangue is a vibrant tropical fruit, celebrated for its sweet, juicy flesh and fragrant aroma. Hailing from the lush regions of South America, particularly Brazil, this delicious fruit is a staple in local cuisine. Rich in vitamins A and C, Mangue supports a healthy immune system and promotes glowing skin. It's packed with fiber, aiding digestion, but be mindful of its natural sugars, which can add up. Whether enjoyed fresh, blended into smoothies, or used in savory dishes, Mangue tantalizes the palate while delivering a burst of nutrition. Discover the tropical delight of Mangue today!

Nutrition Facts

Serving size	1 cup (235.7g)

Amount per serving	% Daily Value*
Calories	141

Total Fat 0.94g	1%
Saturated Fat 0.22g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 35.36g	13%
Dietary Fiber 3.77g	13%
Total Sugars 33.00g
Protein 1.89g	4%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 0mg	2%
Potassium 396mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 4.8%

Carbs: 89.8%