Mangu
Item Rating: 80/100
One cup of Mangu is around 238 grams and contains approximately 238 calories, 2.4 grams of protein, 0.6 grams of fat, and 57 grams of carbohydrates.
Mangu is a traditional Dominican dish made from green plantains, boiled and mashed to a creamy perfection. Often served as a hearty breakfast, it's typically accompanied by a variety of toppings like fried eggs, cheese, and salami. Originating from the Caribbean, Mangu is a comforting blend of flavors and textures. Rich in potassium and fiber, plantains provide essential nutrients, making Mangu a wholesome choice. However, depending on toppings, it can also be high in calories. Enjoy this delicious taste of Dominican culture, perfect for any meal of the day!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 57.14g | 21% |
| Dietary Fiber 4.29g | 15% |
| Total Sugars 25.00g | |
| Protein 2.38g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 1mg | 4% |
| Potassium 1107mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 3.9%
Carbs: 93.9%