Mangostin

Item Rating: 77/100

One cup of Mangostin is around 238 grams and contains approximately 174 calories, 1 grams of protein, 1.4 grams of fat, and 43 grams of carbohydrates.

Mangostin is a tropical superfruit known for its deliciously sweet and tangy flavor. Originating from Southeast Asia, this vibrant purple fruit is packed with essential nutrients, including vitamins C and B, fiber, and antioxidants. The edible white flesh inside is celebrated for its anti-inflammatory and immune-boosting properties, making it a favorite in traditional medicine. Enjoyed in smoothies, desserts, or on its own, Mangostin not only tantalizes the taste buds but also supports overall health, reducing the risk of chronic diseases. Indulge in Mangostin and embrace its wellness benefits today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	174

Total Fat 1.43g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 42.86g	16%
Dietary Fiber 4.29g	15%
Total Sugars 38.10g
Protein 0.95g	2%

Vitamin D 0IU	0%
Calcium 29mg	2%
Iron 1mg	4%
Potassium 114mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.8%

Protein: 2.0%

Carbs: 91.1%