Mangosteen

Item Rating: 78/100

One cup of Mangosteen is around 196 grams and contains approximately 143 calories, 1 grams of protein, 1 grams of fat, and 35 grams of carbohydrates.

Mangosteen is a tropical fruit native to Southeast Asia, often referred to as the "queen of fruits." This round, purple fruit hides a juicy, fragrant flesh that’s sweet and tangy. Packed with antioxidants, particularly xanthones, Mangosteen supports immune health and has anti-inflammatory properties. It's low in calories but rich in vitamins C and B, making it a nutritious addition to smoothies, desserts, or freshly enjoyed on its own. Explore the flavors of this exotic fruit and discover the health benefits it brings to your plate!

Nutrition Facts

Serving size	(196g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 1g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.0001mg	0%
Total Carbohydrate 34.9999g	0%
Dietary Fiber 3.5g	0%
Total Sugars 30.9999g
Protein 1g	0%

Vitamin D 0IU	0%
Calcium 11.9999mg	0%
Iron 0.3001mg	0%
Potassium 48mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 2.6%

Carbs: 91.5%