Mangosteen
Item Rating: 78/100
One cup of Mangosteen is around 196 grams and contains approximately 143 calories, 1 grams of protein, 1 grams of fat, and 35 grams of carbohydrates.
Mangosteen is a tropical fruit native to Southeast Asia, often referred to as the "queen of fruits." This round, purple fruit hides a juicy, fragrant flesh that’s sweet and tangy. Packed with antioxidants, particularly xanthones, Mangosteen supports immune health and has anti-inflammatory properties. It's low in calories but rich in vitamins C and B, making it a nutritious addition to smoothies, desserts, or freshly enjoyed on its own. Explore the flavors of this exotic fruit and discover the health benefits it brings to your plate!
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Nutrition Facts
| Serving size | 1 cup (196.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 1.00g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 1% |
| Total Carbohydrate 35.00g | 13% |
| Dietary Fiber 3.50g | 13% |
| Total Sugars 31.00g | |
| Protein 1.00g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 0mg | 2% |
| Potassium 48mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.9%
Protein: 2.6%
Carbs: 91.5%