Mangos
Item Rating: 78/100
One cup of Mangos is around 165 grams and contains approximately 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25 grams of carbohydrates.
Mangos are a tropical delight, bursting with vibrant flavor and a sunny yellow hue. Rich in vitamins A and C, they promote healthy skin and boost immunity while offering a good source of antioxidants. Originating from South Asia, these juicy fruits are celebrated in cuisines worldwide, from refreshing smoothies to savory salsas. Low in calories and high in fiber, mangos make a guilt-free addition to your diet. Enjoy them fresh, dried, or blended, and savor the sweet taste of summer all year round!
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Nutrition Facts
| Serving size | 1 cup (165.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 99 |
| Total Fat 0.60g | 1% |
| Saturated Fat 0.20g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 2.60g | 9% |
| Total Sugars 23.00g | |
| Protein 1.40g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 0mg | 1% |
| Potassium 277mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.0%
Carbs: 90.1%