Mangonada
Item Rating: 68/100
One cup of Mangonada is around 240 grams and contains approximately 200 calories, 1.6 grams of protein, 0.8 grams of fat, and 48 grams of carbohydrates.
Mangonada is a vibrant and refreshing treat hailing from Mexico, blending the sweetness of ripe mangoes with tangy chamoy, a savory sauce made from pickled fruit. This layered delight features a delightful combination of fresh mango, lime juice, and a sprinkle of spicy Tajín, offering a burst of flavors in every bite. While it’s a delightful indulgence, the mix of sweetness and spices can be high in sugar and calories, so enjoy it in moderation. Perfect for hot days, Mangonada is not just a dessert; it’s a tropical experience that tantalizes your taste buds!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 200 |
| Total Fat 0.80g | 1% |
| Saturated Fat 0.16g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 4.00g | 14% |
| Total Sugars 40.00g | |
| Protein 1.60g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 3% |
| Iron 1mg | 4% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 3.1%
Carbs: 93.4%