Mangold

Item Rating: 81/100

One cup of Mangold is around 238 grams and contains approximately 45 calories, 4.3 grams of protein, 0.5 grams of fat, and 8.9 grams of carbohydrates.

Mangold is a vibrant leafy green vegetable also known as Swiss chard, celebrated for its striking red, white, or yellow stalks. Originating from the Mediterranean, Mangold adds a burst of color and nutrition to salads, sautés, and soups. Packed with vitamins A, C, and K, as well as essential minerals like magnesium and potassium, it supports a healthy immune system and promotes strong bones. Low in calories yet high in fiber, Mangold is a delicious way to boost your meals while contributing to a balanced diet. Embrace the versatility and health benefits of Mangold in your culinary creations!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	45

Total Fat 0.48g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 507mg	22%
Total Carbohydrate 8.90g	3%
Dietary Fiber 3.81g	14%
Total Sugars 2.62g
Protein 4.29g	9%

Vitamin D 0IU	0%
Calcium 121mg	9%
Iron 4mg	24%
Potassium 902mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 30.0%

Carbs: 62.4%