Mangoes
Item Rating: 78/100
One cup of Mangoes is around 236 grams and contains approximately 141 calories, 2 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.
Mangoes are vibrant, tropical fruits known for their sweet, juicy flesh and rich golden color. Packed with essential vitamins like A and C, they boost your immune system and promote healthy skin. Originating from South Asia, mangoes are a staple in various cuisines, adding a delightful flavor to dishes, desserts, and smoothies. Their high antioxidant content helps fight inflammation, while their natural sugars provide a quick energy boost. Embrace the tropical taste of mangoes and enjoy their delicious blend of health benefits and culinary versatility!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.29g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 3.71g | 13% |
| Total Sugars 32.86g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 2% |
| Potassium 396mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.0%
Carbs: 90.1%