Mangoes

Item Rating: 78/100

One cup of Mangoes is around 236 grams and contains approximately 141 calories, 2 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.

Mangoes are vibrant, tropical fruits known for their sweet, juicy flesh and rich golden color. Packed with essential vitamins like A and C, they boost your immune system and promote healthy skin. Originating from South Asia, mangoes are a staple in various cuisines, adding a delightful flavor to dishes, desserts, and smoothies. Their high antioxidant content helps fight inflammation, while their natural sugars provide a quick energy boost. Embrace the tropical taste of mangoes and enjoy their delicious blend of health benefits and culinary versatility!

Nutrition Facts

Serving size	(235.7143g)

Amount per serving	% Daily Value*
Calories	141.4286

Total Fat 0.8571g	0%
Saturated Fat 0.2857g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.8571mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 3.7144g	0%
Total Sugars 32.8572g
Protein 2g	0%

Vitamin D 0IU	0%
Calcium 25.7143mg	0%
Iron 0.2857mg	0%
Potassium 395.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%

Protein: 5.0%

Carbs: 90.1%