Mango yougurt

Item Rating: 68/100

One cup of Mango yougurt is around 238 grams and contains approximately 146 calories, 5.8 grams of protein, 2.4 grams of fat, and 27 grams of carbohydrates.

Mango Yougurt is a deliciously creamy treat that brings together the vibrant sweetness of ripe mangoes with the smooth texture of yogurt. Originating from the tropical regions where mangoes thrive, this delightful dessert combines fresh mango puree with probiotic-rich yogurt, promoting digestive health. Each spoonful bursts with flavor while being lower in fat and packed with essential vitamins, making it a guilt-free indulgence. Perfect as a snack or a refreshing dessert, Mango Yougurt is not just a taste of paradise; it’s a healthy choice that satisfies your cravings. Dive into the tropical goodness!

Nutrition Facts

Serving size	1 cup (237.9g)

Amount per serving	% Daily Value*
Calories	146

Total Fat 2.43g	3%
Saturated Fat 1.46g	7%
Polyunsaturated Fat NaNg
Cholesterol 10mg	3%
Sodium 83mg	4%
Total Carbohydrate 27.18g	10%
Dietary Fiber 0.00g	0%
Total Sugars 25.24g
Protein 5.83g	12%

Vitamin D 78IU	388%
Calcium 194mg	15%
Iron 0mg	1%
Potassium 291mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 15.1%

Carbs: 70.7%