Mango yogurt
Item Rating: 65/100
One cup of Mango yogurt is around 237 grams and contains approximately 234 calories, 8.3 grams of protein, 3.5 grams of fat, and 46 grams of carbohydrates.
Mango Yogurt is a creamy, luscious blend of smooth yogurt and ripe, sun-kissed mangoes, perfectly capturing the essence of tropical delight. Originating from the vibrant cuisines of India and Southeast Asia, this refreshing treat is packed with probiotics that promote gut health and boost digestion. It's rich in vitamins A and C, providing a natural energy boost while being lower in fat compared to traditional desserts. With its sweet, tangy flavor, Mango Yogurt is not just a snack; it’s a deliciously nutritious way to satisfy your cravings and nourish your body!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234 |
| Total Fat 3.55g | 5% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 12mg | 4% |
| Sodium 130mg | 6% |
| Total Carbohydrate 46.14g | 17% |
| Dietary Fiber 1.18g | 4% |
| Total Sugars 42.59g | |
| Protein 8.28g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 284mg | 22% |
| Iron 0mg | 1% |
| Potassium 402mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 12.8%
Protein: 13.3%
Carbs: 73.9%