Nutrition Facts for Mango yoghurt
Image of Mango yoghurt

Mango yoghurt

Item Rating: 68/100

One cup of Mango yoghurt is around 237 grams and contains approximately 237 calories, 9.5 grams of protein, 4.7 grams of fat, and 39 grams of carbohydrates.

Mango Yoghurt is a delightful fusion that brings together the rich creaminess of natural yoghurt and the vibrant sweetness of ripe mangoes. Originating from tropical cuisines, this refreshing treat is not just a dessert; it’s a wholesome snack bursting with flavor. Packed with probiotics, Mango Yoghurt supports gut health while providing essential vitamins like A and C. It boasts a low-calorie count, making it a guilt-free indulgence. Perfect for breakfast, a midday boost, or a cool dessert, Mango Yoghurt is your tropical escape in a bowl!

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Nutrition Facts

Serving size 1 cup (236.6g)
Amount per serving % Daily Value*
Calories 237
Total Fat 4.73g 6%
Saturated Fat 2.37g 12%
Polyunsaturated Fat NaNg
Cholesterol 16mg 5%
Sodium 110mg 5%
Total Carbohydrate 39.43g 14%
Dietary Fiber 1.58g 6%
Total Sugars 31.55g
Protein 9.46g 19%
Vitamin D 79IU 394%
Calcium 315mg 24%
Iron 0mg 1%
Potassium 394mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.9%
Protein: 15.9%
Carbs: 66.2%