Mango verde
Item Rating: 79/100
One cup of Mango verde is around 168 grams and contains approximately 90 calories, 1.2 grams of protein, 0.3 grams of fat, and 24 grams of carbohydrates.
Mango Verde is a vibrant dish inspired by the fresh flavors of Latin American cuisine. Bursting with the tangy essence of unripe mangoes, it combines zesty lime, spicy chili peppers, and crisp veggies to create a refreshing salad or side. Packed with vitamins A and C, Mango Verde is low in calories and high in antioxidants, making it a guilt-free delight. Enjoy this exciting fusion of taste and nutrition, perfect for any meal or as a cheerful snack. Try Mango Verde today and experience the zing of healthy living!
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Nutrition Facts
| Serving size | 1 cup (168.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 90 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.08g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 23.52g | 9% |
| Dietary Fiber 2.52g | 9% |
| Total Sugars 20.16g | |
| Protein 1.18g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 15mg | 1% |
| Iron 0mg | 1% |
| Potassium 216mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 4.6%
Carbs: 92.4%