Mango ube suman

Item Rating: 65/100

One cup of Mango ube suman is around 238 grams and contains approximately 476 calories, 7.1 grams of protein, 4.8 grams of fat, and 107 grams of carbohydrates.

Mango Ube Suman is a delightful Filipino treat made from glutinous rice steamed to perfection, infused with the rich flavors of ube, or purple yam, and sweet, juicy mango. This traditional dessert showcases the vibrant aspects of Filipino cuisine, blending the nutty notes of rice with the earthy sweetness of ube and the tropical freshness of mango. While it offers a burst of flavor, it's charmingly indulgent with its creamy texture, so enjoy it in moderation! Packed with carbohydrates for energy, this dish also contains vitamins from the mango and ube, making it a deliciously satisfying snack that celebrates the sweetness of life.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 4.76g	6%
Saturated Fat 2.38g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 119mg	5%
Total Carbohydrate 107.14g	39%
Dietary Fiber 4.76g	17%
Total Sugars 47.62g
Protein 7.14g	14%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 5.7%

Carbs: 85.7%