Mango spears

Item Rating: 79/100

One cup of Mango spears is around 238 grams and contains approximately 143 calories, 1.9 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.

Mango Spears are a delightful snack featuring juicy, golden mango slices that are not only bursting with flavor but also packed with nutrition. Originating from tropical regions, these spears bring a taste of the sun to your palate. Rich in vitamins A and C, they support your immune system and promote healthy skin. Low in calories and high in fiber, Mango Spears are the perfect guilt-free treat for any time of day. Whether enjoyed on their own or added to salads and smoothies, they offer a refreshing, tropical escape with every bite. Indulge in the natural sweetness of Mango Spears and elevate your snack game today!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 35.71g	13%
Dietary Fiber 3.81g	14%
Total Sugars 33.33g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 0mg	2%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 4.8%

Carbs: 89.8%