Mango spear
Item Rating: 79/100
One cup of Mango spear is around 238 grams and contains approximately 143 calories, 1.9 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.
Mango Spear is a vibrant and refreshing tropical treat, bursting with juicy mango slices, zesty lime, and a sprinkle of chili for a tantalizing kick. Originating from the sunny streets of Mexico, it’s a favorite street food that combines sweet and spicy flavors in every bite. Packed with vitamins A and C, Mango Spear is not just delicious but also a wholesome snack that boosts your immune system and promotes healthy skin. Enjoy it as a guilt-free indulgence that’s perfect for warm days or as a unique addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 3.81g | 14% |
| Total Sugars 33.33g | |
| Protein 1.90g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 3% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 4.8%
Carbs: 89.8%