Nutrition Facts for Mango somtam
Image of Mango somtam

Mango somtam

Item Rating: 76/100

One cup of Mango somtam is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 2.4 grams of fat, and 41 grams of carbohydrates.

Mango Somtam is a vibrant Thai salad that bursts with flavor and freshness. Made with shredded green mango, crisp vegetables, and aromatic herbs, it’s tossed in a tangy dressing of lime juice, fish sauce, and palm sugar. This dish combines the crunch of raw veggies with the perfect balance of sweet, sour, and savory notes. Packed with vitamins and antioxidants, Mango Somtam is a healthy choice, low in calories yet rich in nutrients. A delightful blend of textures and tastes, it's the perfect side dish or light meal that brings a taste of Thailand right to your table.

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 176
Total Fat 2.35g 3%
Saturated Fat 0.59g 3%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 41.18g 15%
Dietary Fiber 5.88g 21%
Total Sugars 29.41g
Protein 3.53g 7%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 1mg 7%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.6%
Protein: 7.1%
Carbs: 82.4%