Nutrition Facts for Mango smothie
Image of Mango smothie

Mango smothie

Item Rating: 73/100

One cup of Mango smothie is around 236 grams and contains approximately 142 calories, 1.9 grams of protein, 0.9 grams of fat, and 33 grams of carbohydrates.

Mango Smothie is a tropical delight that captures the essence of summer in every sip. Made with ripe, juicy mangoes, creamy yogurt, and a splash of coconut milk, this smoothie blends flavors from Southeast Asian cuisine, known for its vibrant fruits. Packed with vitamins A and C, it supports your immune system while offering a refreshing boost of energy. Plus, it's naturally sweetened without added sugars, making it a guilt-free treat. Dive into the bliss of Mango Smothie and savor the taste of paradise!

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Nutrition Facts

Serving size 1 cup (235.8g)
Amount per serving % Daily Value*
Calories 142
Total Fat 0.94g 1%
Saturated Fat 0.19g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 33.02g 12%
Dietary Fiber 2.83g 10%
Total Sugars 28.30g
Protein 1.89g 4%
Vitamin D 0IU 0%
Calcium 28mg 2%
Iron 0mg 3%
Potassium 283mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.7%
Protein: 5.1%
Carbs: 89.2%