Mango sauce
Item Rating: 73/100
One cup of Mango sauce is around 238 grams and contains approximately 143 calories, 1.2 grams of protein, 0.5 grams of fat, and 36 grams of carbohydrates.
Mango Sauce is a vibrant, tropical delight that brings the sweetness of ripe mangoes to your dishes. Made from pureed mangoes, a splash of lime juice, and a hint of chili, this sauce hails from the heart of Southeast Asian cuisine. It's perfect as a dipping sauce, drizzled over grilled meats, or tossed in salads. Packed with vitamins A and C, Mango Sauce not only tantalizes your taste buds but also offers a healthy boost to your meals. Just remember to enjoy it in moderation, as the natural sugars can add up. Elevate your culinary creations with a taste of the tropics!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 30.95g | |
| Protein 1.19g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 3% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 3.1%
Carbs: 94.0%