Mango sambar

Item Rating: 79/100

One cup of Mango sambar is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Mango Sambar is a traditional South Indian dish that beautifully blends tangy mangoes, toor dal, and an array of aromatic spices. This flavorful lentil stew features ingredients like mustard seeds, curry leaves, and turmeric, creating a harmonious balance of taste and texture. Rich in protein and fiber, Mango Sambar is not only nutritious but also packed with vitamins from the mangoes, making it a healthy choice for any meal. Often enjoyed with rice or dosa, this vibrant dish highlights the essence of Indian cuisine while offering a delightful burst of flavors. Perfect for those seeking comfort and wellness in one bowl!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 588mg	26%
Total Carbohydrate 35.29g	13%
Dietary Fiber 5.88g	21%
Total Sugars 11.76g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%