Mango salsa

Item Rating: 76/100

One cup of Mango salsa is around 165 grams and contains approximately 116 calories, 1.6 grams of protein, 0.8 grams of fat, and 28 grams of carbohydrates.

Mango Salsa is a vibrant and refreshing blend of juicy, ripe mangoes, crisp red onions, zesty lime juice, and a hint of cilantro. Originating from Latin American cuisine, this salsa bursts with tropical flavors that can elevate any dish. Packed with vitamins A and C, it’s a healthy choice, offering a delightful mix of sweetness and spice without the added sugars found in many store-bought options. Perfect as a topping for grilled fish, chicken, or even as a dip for tortilla chips, Mango Salsa is the ultimate fiesta for your taste buds!

Nutrition Facts

Serving size	(165g)

Amount per serving	% Daily Value*
Calories	115.5

Total Fat 0.825g	0%
Saturated Fat 0.165g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 247.5mg	0%
Total Carbohydrate 28.05g	0%
Dietary Fiber 3.3g	0%
Total Sugars 23.1g
Protein 1.65g	0%

Vitamin D 0IU	0%
Calcium 33mg	0%
Iron 0.594mg	0%
Potassium 292.05mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.9%

Protein: 5.2%

Carbs: 88.9%