Mango salad

Item Rating: 79/100

One cup of Mango salad is around 160 grams and contains approximately 86 calories, 1.1 grams of protein, 0.3 grams of fat, and 22 grams of carbohydrates.

Mango Salad is a vibrant and refreshing dish that bursts with flavor! Combining ripe, juicy mangoes, crisp cucumbers, aromatic red onions, and crunchy bell peppers, this salad celebrates vibrant Southeast Asian cuisine. Tossed in a zesty lime dressing with a hint of chili, each bite is a tropical delight. Packed with vitamins A and C, this salad is not only delicious but also healthful, promoting good digestion and boosting your immune system. Perfect as a light meal or a side dish, Mango Salad is the ultimate way to savor the essence of summer. Enjoy it fresh and feel good inside!

Nutrition Facts

Serving size	(160g)

Amount per serving	% Daily Value*
Calories	85.6

Total Fat 0.32g	0%
Saturated Fat 0.08g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.4mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 2.4g	0%
Total Sugars 19.2g
Protein 1.12g	0%

Vitamin D 0IU	0%
Calcium 14.4mg	0%
Iron 0.16mg	0%
Potassium 221.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 4.6%

Carbs: 92.4%