Mango sago
Item Rating: 67/100
One cup of Mango sago is around 250 grams and contains approximately 300 calories, 2 grams of protein, 3 grams of fat, and 75 grams of carbohydrates.
Mango Sago is a delightful dessert that originates from Southeast Asia, blending the tropical sweetness of ripe mangoes with creamy coconut milk and chewy sago pearls. This refreshing treat is often served chilled, making it perfect for hot days. With its vibrant color and luscious texture, Mango Sago not only tantalizes your taste buds but also delights the eyes. It’s naturally rich in vitamins, thanks to fresh mangoes, and offers a unique balance of carbohydrates and healthy fats. Enjoy this indulgent yet refreshing dessert that's as nourishing as it is delicious!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 300 |
| Total Fat 3.00g | 4% |
| Saturated Fat 1.50g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 75.00g | 27% |
| Dietary Fiber 3.00g | 11% |
| Total Sugars 43.00g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 0mg | 2% |
| Potassium 168mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.1%
Protein: 2.4%
Carbs: 89.6%