Mango roll
Item Rating: 77/100
One cup of Mango roll is around 250 grams and contains approximately 400 calories, 7.5 grams of protein, 2.5 grams of fat, and 80 grams of carbohydrates.
Mango Roll is a delightful fusion of fresh mango, creamy avocado, and seasoned sushi rice, all wrapped in a delicate sheet of nori. Originating from the vibrant world of Japanese cuisine, this roll combines the sweet and tangy notes of ripe mango with the rich, buttery texture of avocado. Packed with vitamins, healthy fats, and antioxidants, Mango Roll is not just delicious but also a nutritious choice. Enjoy it as a light meal or a refreshing snack that transports your taste buds to a tropical paradise!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 2.50g | 3% |
| Saturated Fat 0.50g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 500mg | 22% |
| Total Carbohydrate 80.00g | 29% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 15.00g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 28mg | 2% |
| Iron 1mg | 5% |
| Potassium 213mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.0%
Protein: 8.1%
Carbs: 85.9%