Mango puree

Item Rating: 79/100

One cup of Mango puree is around 238 grams and contains approximately 143 calories, 1.9 grams of protein, 1 grams of fat, and 36 grams of carbohydrates.

Mango Puree is a luscious blend of ripe, juicy mangoes, capturing the essence of tropical sunshine in every spoonful. Originating from the lush orchards of India and Southeast Asia, this vibrant puree is a staple in both sweet and savory dishes. Packed with vitamins A and C, it supports your immune system while providing a natural source of fiber, aiding digestion. Whether drizzled over desserts, blended into smoothies, or used in exotic sauces, Mango Puree is not just a delicious treat—it's a nutritious powerhouse that elevates any dish. Indulge in the taste of paradise!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	143

Total Fat 0.95g	1%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 35.71g	13%
Dietary Fiber 3.81g	14%
Total Sugars 32.62g
Protein 1.90g	4%

Vitamin D 0IU	0%
Calcium 26mg	2%
Iron 0mg	3%
Potassium 400mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 4.8%

Carbs: 89.8%