Mango pineapple
Item Rating: 79/100
One cup of Mango pineapple is around 236 grams and contains approximately 141 calories, 1.9 grams of protein, 0.9 grams of fat, and 35 grams of carbohydrates.
Mango Pineapple is a vibrant tropical blend that captures the essence of sunny shores. Bursting with juicy mangoes and succulent pineapples, this delightful combination is a staple in Caribbean cuisine, offering a sweet and tangy flavor explosion. Packed with vitamins C and A, it boosts your immune system and promotes healthy skin. Enjoy it fresh, in smoothies, or as a tangy salsa. Indulge guilt-free, as this fruit duo is low in calories and high in fiber, making it a delicious, nourishing treat for any time of day!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 0.94g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 35.36g | 13% |
| Dietary Fiber 3.77g | 13% |
| Total Sugars 33.00g | |
| Protein 1.89g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 3% |
| Potassium 396mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.4%
Protein: 4.8%
Carbs: 89.8%