Mango pieces
Item Rating: 78/100
One cup of Mango pieces is around 236 grams and contains approximately 141 calories, 2 grams of protein, 0.9 grams of fat, and 36 grams of carbohydrates.
Mango Pieces are deliciously sweet and succulent bites of mango, perfect for snacking or adding to your favorite dishes. Originating from tropical regions, these vibrant pieces are packed with vitamins A and C, providing a boost to your immune system and promoting healthy skin. Rich in antioxidants and low in calories, Mango Pieces offer a guilt-free indulgence that can elevate your smoothies, salads, or desserts. Enjoy the natural goodness and tropical flavor of Mango Pieces for a taste of paradise in every bite!
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Nutrition Facts
| Serving size | 1 cup (235.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 141 |
| Total Fat 0.86g | 1% |
| Saturated Fat 0.29g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 3.71g | 13% |
| Total Sugars 32.86g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 2% |
| Potassium 396mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.9%
Protein: 5.0%
Carbs: 90.1%