Mango pico
Item Rating: 79/100
One cup of Mango pico is around 238 grams and contains approximately 143 calories, 1.9 grams of protein, 0.5 grams of fat, and 36 grams of carbohydrates.
Mango Pico is a vibrant, tropical salsa that combines ripe mangoes, fresh tomatoes, zesty lime juice, red onions, and a hint of cilantro. Originating from Latin American cuisine, this delicious blend adds a burst of flavor to any dish. Packed with vitamins and antioxidants from the fruit, Mango Pico is a guilt-free topping that elevates your meals while providing a sweet, refreshing contrast. Perfect for tacos, grilled chicken, or simply enjoyed with tortilla chips, it's a healthy, colorful choice that complements a variety of flavors.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 35.71g | 13% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 28.57g | |
| Protein 1.90g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 3% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 4.9%
Carbs: 92.3%