Mango pickles

Item Rating: 65/100

One cup of Mango pickles is around 236 grams and contains approximately 197 calories, 2.4 grams of protein, 3.9 grams of fat, and 39 grams of carbohydrates.

Mango Pickles are a vibrant and tangy condiment hailing from the heart of Indian cuisine. Made from fresh, unripe mangoes, these pickles are typically infused with a delightful blend of spices such as mustard seeds, turmeric, and fenugreek, delivering a burst of flavor in every bite. Rich in antioxidants and vitamins, mango pickles not only enhance your meals but also offer health benefits. While they are often high in sodium, the spices used can aid digestion and provide anti-inflammatory properties. Add a spoonful to your rice, curries, or sandwiches for an unforgettable zing!

Nutrition Facts

Serving size	1 cup (236.2g)

Amount per serving	% Daily Value*
Calories	197

Total Fat 3.94g	5%
Saturated Fat 0.79g	4%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 3937mg	171%
Total Carbohydrate 39.37g	14%
Dietary Fiber 7.87g	28%
Total Sugars 23.62g
Protein 2.36g	5%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	9%
Potassium 394mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 4.7%

Carbs: 77.8%