Mango pickle
Item Rating: 59/100
One cup of Mango pickle is around 240 grams and contains approximately 696 calories, 6 grams of protein, 60 grams of fat, and 24 grams of carbohydrates.
Mango Pickle is a vibrant and tangy condiment made from raw, unripe mangoes, combined with an array of aromatic spices like mustard seeds, turmeric, and fenugreek. Originating from Indian cuisine, this zesty pickle embodies the essence of summer and is a staple in many households. Rich in antioxidants and vitamin C, it adds a delightful kick to your meals while providing digestive benefits. Due to its high sodium content, moderation is key. Dive into the bold flavors of Mango Pickle and elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 696 |
| Total Fat 60.00g | 77% |
| Saturated Fat 6.00g | 30% |
| Cholesterol 0mg | 0% |
| Sodium 4800mg | 209% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 12.00g | |
| Protein 6.00g | 12% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 81.8%
Protein: 3.6%
Carbs: 14.5%