Mango parfait
Item Rating: 69/100
One cup of Mango parfait is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Mango Parfait is a delightful fusion of tropical flavors and creamy textures. Layers of ripe, juicy mango are combined with velvety yogurt, granola, and a sprinkle of coconut flakes. Originating from the vibrant cuisines of Southeast Asia, this refreshing treat is not only delicious but also packed with nutrients. With fresh mangoes rich in vitamins A and C, and yogurt offering probiotics for gut health, it's a guilt-free indulgence. Enjoy it as a breakfast, snack, or dessert, and savor a taste of paradise in every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 12mg | 4% |
| Sodium 94mg | 4% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 35.29g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 176mg | 14% |
| Iron 1mg | 7% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%