Mango
Item Rating: 79/100
One cup of Mango is around 165 grams and contains approximately 94 calories, 1.5 grams of protein, 0.7 grams of fat, and 23 grams of carbohydrates.
Mango is a tropical delight, bursting with sweet, juicy flavor and vibrant color. Originating from South Asia, this versatile fruit is rich in vitamins A and C, making it a powerhouse of nutrition. Packed with antioxidants, mangoes support a healthy immune system and promote glowing skin. Their natural sweetness satisfies cravings while providing soluble fiber for better digestion. Enjoy mango fresh, in smoothies, or as a flavorful addition to salads and salsas. Indulge in this superfruit and embrace its delicious health benefits!
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Nutrition Facts
| Serving size | 1 cup (165.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 94 |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 23.26g | 8% |
| Dietary Fiber 2.14g | 8% |
| Total Sugars 20.28g | |
| Protein 1.45g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 0mg | 0% |
| Potassium 261mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.2%
Protein: 5.5%
Carbs: 88.3%