Mango maki
Item Rating: 68/100
One cup of Mango maki is around 237 grams and contains approximately 315 calories, 6.3 grams of protein, 4.7 grams of fat, and 63 grams of carbohydrates.
Mango Maki is a delightful sushi roll that combines fragrant sushi rice, fresh slices of juicy mango, and creamy avocado, all wrapped in nori. Originating from Japanese cuisine, this vibrant dish offers a tropical twist that tantalizes the taste buds. The sweetness of the mango complements the umami flavors of the sushi, making it a unique choice for sushi lovers. Packed with vitamins, fiber, and healthy fats from the avocado, Mango Maki is a nutritious option that's perfect for a light meal or snack. Indulge in this refreshing roll and experience a taste of paradise!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 4.73g | 6% |
| Saturated Fat 1.58g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 473mg | 21% |
| Total Carbohydrate 63.09g | 23% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 15.77g | |
| Protein 6.31g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.3%
Protein: 7.9%
Carbs: 78.8%