Mango lassi

Item Rating: 68/100

One cup of Mango lassi is around 237 grams and contains approximately 209 calories, 7.1 grams of protein, 4.7 grams of fat, and 36 grams of carbohydrates.

Mango Lassi is a creamy and refreshing yogurt-based drink hailing from the heart of Indian cuisine. Blending ripe mangoes, tangy yogurt, and a hint of cardamom, this delightful beverage offers a perfect balance of sweetness and spice. Rich in probiotics, Mango Lassi supports digestion and boosts immunity while providing essential nutrients. It’s an indulgent yet wholesome treat that captures the essence of summer in every sip. Whether enjoyed as a cooling complement to spicy dishes or on its own, Mango Lassi is a delicious way to experience the vibrant flavors of India.

Nutrition Facts

Serving size	1 cup (237.1g)

Amount per serving	% Daily Value*
Calories	209

Total Fat 4.74g	6%
Saturated Fat 2.85g	14%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 100mg	4%
Total Carbohydrate 35.57g	13%
Dietary Fiber 1.19g	4%
Total Sugars 33.20g
Protein 7.11g	14%

Vitamin D 0IU	0%
Calcium 242mg	19%
Iron 0mg	0%
Potassium 403mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 13.3%

Carbs: 66.7%