Mango jelly

Item Rating: 61/100

One cup of Mango jelly is around 238 grams and contains approximately 357 calories, 1.2 grams of protein, 0.2 grams of fat, and 83 grams of carbohydrates.

Mango Jelly is a delicious and vibrant spread made from ripe, juicy mangoes, sugar, and a touch of pectin for that perfect set. Originating from tropical regions, this sweet delight captures the essence of sunny days. It's often found in Asian cuisine, celebrated for its unique flavor that complements both savory and sweet dishes. Packed with vitamins A and C, mango jelly offers a burst of antioxidants, while being lower in calories compared to many other spreads. Enjoy it on toast, in desserts, or as a delightful topping for yogurt. Indulge in the tropical taste of Mango Jelly!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 0.24g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 83.33g	30%
Dietary Fiber 1.19g	4%
Total Sugars 71.43g
Protein 1.19g	2%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 0mg	3%
Potassium 119mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%

Protein: 1.4%

Carbs: 98.0%