Mango jam
Item Rating: 53/100
One cup of Mango jam is around 238 grams and contains approximately 595 calories, 0 grams of protein, 0 grams of fat, and 155 grams of carbohydrates.
Mango Jam is a deliciously sweet and tropical spread made from ripe, juicy mangoes, sugar, and a touch of lemon juice for acidity. Originating from tropical regions, this vibrant jam brings the essence of summer to your breakfast table. Packed with vitamins A and C, Mango Jam not only tantalizes your taste buds but also supports your immune system. Perfect on toast, in yogurt, or as a glaze for meats, it adds a burst of fruity flavor to a variety of dishes. Enjoy the exotic charm of Mango Jam, where every spoonful is a taste of paradise!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 0.00g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 60mg | 3% |
| Total Carbohydrate 154.76g | 56% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 142.86g | |
| Protein 0.00g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 119mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.0%
Protein: 0.0%
Carbs: 100.0%