Mango falooda

Item Rating: 65/100

One cup of Mango falooda is around 240 grams and contains approximately 288 calories, 4.8 grams of protein, 9.6 grams of fat, and 48 grams of carbohydrates.

Mango Falooda is a delicious and refreshing dessert hailing from the vibrant cuisine of South Asia. This delightful treat layers sweet mango pulp, silky vermicelli noodles, and chewy basil seeds, all topped with creamy rose syrup and a scoop of vanilla ice cream. The combination of flavors and textures creates a heavenly experience for your taste buds. Packed with vitamins from the mango and a hint of fiber from the vermicelli, it’s a harmonious blend of indulgence and nutrition. Perfect for hot summer days, Mango Falooda is not just a dessert; it’s a celebration of fruity freshness!

Nutrition Facts

Serving size	1 cup (240.2g)

Amount per serving	% Daily Value*
Calories	288

Total Fat 9.61g	12%
Saturated Fat 4.80g	24%
Polyunsaturated Fat NaNg
Cholesterol 19mg	6%
Sodium 96mg	4%
Total Carbohydrate 48.03g	17%
Dietary Fiber 2.88g	10%
Total Sugars 33.62g
Protein 4.80g	10%

Vitamin D 0IU	0%
Calcium 144mg	11%
Iron 1mg	8%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 6.5%

Carbs: 64.5%