Mango dessert

Item Rating: 65/100

One cup of Mango dessert is around 237 grams and contains approximately 315 calories, 3.2 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.

Mango Dessert is a delightful tropical treat that brings the essence of summer to your palate. Imagine luscious ripe mangoes blended into a creamy, velvety puree, often mixed with coconut milk or yogurt for a silky finish. This indulgent dish hails from Southeast Asian cuisine, where mango sticky rice is a beloved classic. Packed with vitamins A and C, mangoes offer a burst of flavor while providing a healthy dose of nutrients. Whether served as a chilled mousse, a refreshing sorbet, or an exotic panna cotta, Mango Dessert satisfies your sweet tooth without the guilt, making it a perfect choice for any occasion!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	315

Total Fat 7.89g	10%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 16mg	5%
Sodium 79mg	3%
Total Carbohydrate 70.98g	26%
Dietary Fiber 4.73g	17%
Total Sugars 55.20g
Protein 3.15g	6%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	9%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 3.4%

Carbs: 77.3%