Mango dessert

Item Rating: 65/100

One cup of Mango dessert is around 237 grams and contains approximately 315 calories, 3.2 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.

Mango Dessert is a delightful tropical treat that brings the essence of summer to your palate. Imagine luscious ripe mangoes blended into a creamy, velvety puree, often mixed with coconut milk or yogurt for a silky finish. This indulgent dish hails from Southeast Asian cuisine, where mango sticky rice is a beloved classic. Packed with vitamins A and C, mangoes offer a burst of flavor while providing a healthy dose of nutrients. Whether served as a chilled mousse, a refreshing sorbet, or an exotic panna cotta, Mango Dessert satisfies your sweet tooth without the guilt, making it a perfect choice for any occasion!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 7.8864g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 15.7729mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 55.205g
Protein 3.1545g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 1.5774mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%

Protein: 3.4%

Carbs: 77.3%