Mango dal
Item Rating: 84/100
One cup of Mango dal is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.
Mango Dal is a vibrant and flavorful dish from Indian cuisine, blending lentils with the natural sweetness of ripe mangoes. This delightful combination is enriched with aromatic spices like turmeric and cumin, creating a comforting yet exotic meal. Packed with protein and dietary fiber, Mango Dal is not only satisfying but also promotes digestive health. The addition of fresh herbs adds a burst of color and nutrients, making it a wholesome choice for vegetarians. Enjoy it with steamed rice or flatbreads for a complete and nourishing experience!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 588mg | 26% |
| Total Carbohydrate 47.06g | 17% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 17.65g | |
| Protein 11.76g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 16.3%
Carbs: 65.3%