Nutrition Facts for Mango curry
Image of Mango curry

Mango curry

Item Rating: 76/100

One cup of Mango curry is around 235 grams and contains approximately 294 calories, 5.9 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.

Mango Curry is a deliciously vibrant dish that hails from the tropical regions of South Asia. Bursting with the sweetness of ripe mangoes, this curry is typically crafted with a base of aromatic spices like cumin, coriander, and turmeric, combined with coconut milk for creaminess. Packed with vitamins and minerals, mangoes are known for their antioxidant properties, making this dish both comforting and nutritious. While it offers a delightful balance of flavors, enjoy it in moderation due to its richness. Dive into the world of Mango Curry and savor a tropical twist on traditional cuisine!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 11.76g 15%
Saturated Fat 2.35g 12%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 588mg 26%
Total Carbohydrate 41.18g 15%
Dietary Fiber 5.88g 21%
Total Sugars 23.53g
Protein 5.88g 12%
Vitamin D 0IU 0%
Calcium 59mg 5%
Iron 2mg 13%
Potassium 353mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 8.0%
Carbs: 56.0%