Mango coulis
Item Rating: 76/100
One cup of Mango coulis is around 238 grams and contains approximately 190 calories, 1.4 grams of protein, 0.5 grams of fat, and 48 grams of carbohydrates.
Mango Coulis is a vibrant, smooth sauce made from ripe, juicy mangos, pureed to perfection, often with a splash of lime juice for a refreshing twist. Originating from tropical cuisines, this delightful topping shines in desserts, drizzled over cakes, ice creams, or even savory dishes. Rich in vitamins A and C, Mango Coulis is not only delicious but also packed with antioxidants. With its naturally sweet flavor, it’s a healthier alternative to sugary syrups, making every bite a burst of sunshine. Enjoy it as a versatile complement that elevates any dish!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 3.57g | 13% |
| Total Sugars 42.86g | |
| Protein 1.43g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 26mg | 2% |
| Iron 0mg | 3% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.1%
Protein: 2.9%
Carbs: 95.0%