Mango coleslaw

Item Rating: 78/100

One cup of Mango coleslaw is around 238 grams and contains approximately 167 calories, 2.4 grams of protein, 2.4 grams of fat, and 36 grams of carbohydrates.

Mango Coleslaw is a vibrant and refreshing twist on traditional coleslaw, combining crunchy green cabbage, shredded carrots, and ripe, juicy mangoes. This tropical dish draws inspiration from Caribbean cuisine, where sweet and savory flavors come together beautifully. Tossed in a light dressing of lime juice and honey, it perfectly balances tanginess and sweetness. Packed with vitamins A and C, this coleslaw is not only delicious but also a nutritious choice, making it a fantastic accompaniment to grilled meats or a delightful standalone salad. Enjoy the burst of flavor and color with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	167

Total Fat 2.38g	3%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 357mg	16%
Total Carbohydrate 35.71g	13%
Dietary Fiber 4.76g	17%
Total Sugars 23.81g
Protein 2.38g	5%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 1mg	7%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.3%

Protein: 5.5%

Carbs: 82.2%