Nutrition Facts for Mango chuckney
Image of Mango chuckney

Mango chuckney

Item Rating: 50/100

One cup of Mango chuckney is around 240 grams and contains approximately 480 calories, 1.6 grams of protein, 0.8 grams of fat, and 120 grams of carbohydrates.

Mango Chuckney is a vibrant, tangy condiment hailing from the Caribbean, bursting with the sweetness of ripe mangoes, zesty lime, and a kick of fresh chili peppers. Typically combined with onions, garlic, and a hint of spices, it adds a delightful burst of flavor to any dish. Rich in vitamins A and C, Mango Chuckney offers a healthy, low-calorie option to elevate your meals. Whether paired with grilled meats, fish, or used as a dip, this tropical delight is sure to tantalize your taste buds and brighten up your culinary creations!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 480
Total Fat 0.80g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 1200mg 52%
Total Carbohydrate 120.00g 44%
Dietary Fiber 4.00g 14%
Total Sugars 96.00g
Protein 1.60g 3%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 2mg 9%
Potassium 400mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%
Protein: 1.3%
Carbs: 97.2%