Mango atchaar
Item Rating: 54/100
One cup of Mango atchaar is around 236 grams and contains approximately 354 calories, 2.4 grams of protein, 17 grams of fat, and 47 grams of carbohydrates.
Mango Atchaar is a vibrant and tangy Indian pickle made from raw mangoes, mustard seeds, fenugreek, and a blend of aromatic spices. This zesty condiment hails from South Asian cuisine, where it adds a burst of flavor to meals. Rich in vitamins A and C from the mango and packed with antioxidants from the spices, it's a delicious way to enhance any dish. While it can be high in sodium, moderation is key. Enjoy Mango Atchaar as a delightful companion to rice, roti, or even sandwiches, bringing a taste of tradition to your table.
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354 |
| Total Fat 16.54g | 21% |
| Saturated Fat 2.36g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 2835mg | 123% |
| Total Carbohydrate 47.24g | 17% |
| Dietary Fiber 7.09g | 25% |
| Total Sugars 35.43g | |
| Protein 2.36g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 71mg | 5% |
| Iron 2mg | 13% |
| Potassium 472mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 2.7%
Carbs: 54.4%