1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mango apple blueberry bannana strawberry and raspberry smoothie
Indulge in the vibrant Mango Apple Blueberry Banana Strawberry and Raspberry Smoothie, a delightful blend of tropical and berry flavors. This wholesome creation combines mango, apple, blueberry, banana, strawberry, and raspberry, crafting an irresistibly refreshing drink inspired by global health-focused cuisine. Packed with natural vitamins, antioxidants, and fiber, this smoothie supports immunity, boosts energy, and promotes digestion. Mangos offer an abundance of vitamin A and C, while blueberries and raspberries deliver a burst of antioxidants for cellular health. Strawberries contribute vitamin C, and bananas supply potassium to support heart and muscle function. The apple adds a subtle sweetness and extra fiber. Sweetened naturally by the fruits, it’s free from added sugars, making it a conscientious choice for wellness. While nutrient-dense, portion size matters as fruits contain naturally occurring sugars. Perfect for breakfast, post-workout recovery, or a quick snack, this smoothie is your gateway to delicious, clean eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
