Mango achar
Item Rating: 52/100
One cup of Mango achar is around 240 grams and contains approximately 360 calories, 2.4 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.
Mango Achar is a tangy and spicy pickle made from raw mangoes, mustard oil, and a blend of aromatic spices. Originating from South Asian cuisine, particularly in India and Pakistan, this vibrant condiment adds a burst of flavor to any meal. Rich in vitamins and a source of probiotics, Mango Achar offers digestive benefits while satisfying your cravings for something zesty. However, keep in mind that moderation is key, as it can be high in sodium. Elevate your dishes with this delightful and healthy accompaniment!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 360 |
| Total Fat 16.80g | 22% |
| Saturated Fat 2.40g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1920mg | 83% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 4.80g | 17% |
| Total Sugars 36.00g | |
| Protein 2.40g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 13% |
| Potassium 360mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.9%
Protein: 2.7%
Carbs: 54.4%